I happen to believe that sports are an essential component
to a life well lived. A lot of that means participating in sports but we also
get a lot of pleasure in being spectators. Sometimes that’s all we can do. I’ll
never ride in the Tour de France but I like to watch it and keep up with
it.
Keeping up with sports and the game of the week is OK but
don’t let it get in the way of your pursuit of good health and an active
lifestyle. This week, a new friend told me about the banner in the gym where he
works out. “Your health is not everything but without your health, everything
is nothing.”
I get that. I preach that sermon all the time. I’ve been
chasing good health all my life. You may have heard the story. My dad had his
first heart attack and 45 and that determined my outlook on the pursuit of good
health.
You’re finding all this in the Sports Pages for two reasons.
One, the good folks at The Daily Times
give me a lot of latitude in what I write about. I generally avoid religion and
politics but if you read closely there might be an undercurrent of both in what
I write about.
The other big reason is that I believe that active
individuals are healthier individuals. And my job, if it is anything, is about
helping folks be healthier. So I often talk about what it takes to be
healthier.
Like eat better. Exercise daily. Stretch. See your Primary
Care Physician for an annual physical. Follow up on your physical needs. Find
health care providers that you can trust and then do what they ask you to do. Do
what you know you should do. All the time. Not part of the time.
Active kids become active adults. Oh, there is an occasional
adult that discovers physical activity later in life. But it’s sort of like an
insurance policy—if you want your kids to become active, healthy adults then
you help them to be active children. Why would you want anything else for them?
That means turning off the TV. That means limiting their
time on electronic devices. That little computer thingie that they sit and
stare out for way too long (and in a neck posture that gives me the heebie
jeebies)? Turn it off. Or at least limit the amount of time they’re staring at
that thing every day.
But here’s the hard part:
You just can’t send them outside and say “go play.” You’ve got to do it
with them. And you’ve got to be a good role model so that means that you’ve got
to live an active lifestyle yourself.
Look at it this way…you want to be your own kid’s role
model. Why would you pass that job off to someone else? I’m not talking about
creating little Joe’s and little Jennifer’s that are just like you. I’m talking
about living good, healthy lives. Free of the health problems that come from a
sedentary lifestyle.
But if you eat garbage all the time, your child is going to
eat garbage and will probably continue to eat garbage their whole life. If you
sit in front of a TV for hours on end, don’t be surprised when they stare at a
computer screen just as long.
It is your responsibility as a parent to be a role model for
your own children about living a healthy lifestyle. Show them the way. You may
not accept the role but it belongs to you anyway. The old saying “do as I say
do, don’t do as I do” doesn’t work. Never did.
We have an obesity epidemic in this country today. And
especially in our state. Tennessee has the most childhood obesity in America.
38% of our kids are obese or significantly overweight. There are a lot of
proposed solutions out there but the only thing that will really work is for
their parents to take ownership of that problem.
In other words, it starts with you.
