Insanity defined

I don't think I have a problem with road rage.   I really don't.  

Oh, I've seen it in action.  My father-in-law seemed to capture the market on road rage.  He used to wish for a bazooka to use on those that would cut him off in traffic.

I get impatient from time to time and if you're really stupid when you drive I might utter a disparaging remark or three but I never want to take somebody out.   I've occasionally tooted my horn at somebody but even that is pretty rare.

But just the other day, a twenty-something ran a red light, pulled out in front of me, and never looked.  While smoking and talking on the phone. 

If it hadn't been for my stellar reflexes, good brakes, and tires with reasonable tread on them, I would certainly have t-boned her.

So when I pull up next to her at the next red light, I tried to get her attention.  Just a gentle wave, really.  Not to say anything ugly but to remind her to be safe on the road.  But she was too preoccupied to notice my waving.

It wasn't long ago when we heard once again about a legislative mandate that would prohibit the use of cell phones while driving.   Since I use the cell phone to work while I travel, I'm not really in favor of that.   I use a hands-free device, which to me renders my phone conversations no more "distracted" than talking to another passenger in the vehicle. 

But research indicates that I might be wrong and this driver may change my mind.   If we all have to do without our cell phones while driving just to keep her off the streets, then so be it.

There is little doubt that distracted driving is dangerous.   A 2010 study by the National Highway Traffic Safety Administration found that 995 people were killed in 2009 because of cell phone use. 

A University of Utah study examined cell phone use by using a driving simulator.  They found that motorists using either hand held or hands-free cell phones were 9% slower to hit the brakes and concluded that they were more likely to crash.   They also found that there was no difference between those that used hand held phones and those that used hands-free devices. 

Other studies have compared distracted driving because of cell phones to driving drunk.  The evidence is not something those of us that drive while talking on the phone want to hear about. 

So on this fateful day with this particular driver, I conducted my own research.

Let's see...talking on the phone (hand held device), smoking, driving, not paying attention to traffic.  The Joe Black Institute for Safer Driving has concluded that this driver was crazy.   That the chances that she will be involved in a traffic accident within the next 24 hours was extremely high.

Driving is, by itself dangerous enough.   Throw in talking on the cell phone and the risk is increased.  Smoking, eating, reading, putting on makeup, yelling at the kids in the back seat...throw in any of those and it becomes ludicrous.   I'm gonna call it "multiple-distraction" driving and it is crazy and irresponsible.  

 The debate may rage for a long time about just what the impact of driving while talking on the cell phone may be.   And judging from an informal survey I conducted at a later date (at least half of drivers I encountered on my way home from work were on the cell phone), pretty much everybody does it.

 So you can conduct your own research and reach your own conclusions.   But the next time I see somebody doing anything more than driving and talking on the phone, I'm pulling over.

Caroline Haynes: One Remarkable Lady!

Caroline Haynes won another tennis championship recently.  This one was the Southern Sectionals.  She won both the singles and doubles championships. 

No one will be surprised:  Caroline makes a habit of winning tennis championships.   She is our most accomplished tennis player.  She has been nationally ranked for many years and competes in singles and doubles all across the country.

She has been THE driving force for tennis in this community for a long time.  Only the late Jack Murphy has had near the influence on tennis here that Caroline has.

But here's the thing...this is one she hadn't won.  In the singles finals, she beat the person that beat her last year.  And Caroline beat her soundly, 6-2, 6-1.   And along the way, she beat others easily that she has had trouble with in previous years. 

I did a column on Caroline several years ago, describing her as being 65, looking 45, and playing like she was 25.   Nothing has changed.   She still looks younger and plays better than most people around here at any age.

At an age (74) when most people see retirement as the chance to slow down, take life easy, Caroline is turning it up a notch or three. 

And in that Southern Sectionals singles championship?  Her opponent was 69. 

This was a really big tournament.   It bodes well for Caroline's chance for a national championship.    She has since also competed in an international doubles tournament in Vancouver and lost a tough finals match.

So what is different?   Why at 74 is Caroline still getting better?

Several months ago, Caroline came to me and asked me to recommend what she could do to improve her game.   She and I have had a professional relationship for many years.  It has been my job to keep her healthy and competing. 

Most of the time, I was treating a variety of injuries.  This time it was to help her with her game.

What I found was that Caroline needed better core strength.   My recommendation was CrossFit.  She soon started working with CrossFit instructor Steve Bright.

I've written about CrossFit here a couple of times.  CrossFit is a program of exercise that falls under the classification of High Intensity Interval Training (HIIT).   It focuses on exercises that involve multiple joints, is short in duration, and (obviously) high in intensity. 

It isn't easy and it isn't for everyone.   There are other forms of HIIT, most notably P90X.   There is solid evidence that HIIT is very effective in developing much better overall fitness.   And it is very effective in developing core strength.

Too often, athletes mistakenly believe that the key to success is to just work harder at their sport.  In other words, to get better at tennis you simply need to play more tennis.

Not so.   You need flexibility, skills, fitness, and, yes, core strength.   Ask Caroline.  As my daddy used to say, the proof is in the puddin'.

New Year's Day Column: Welcome, 2012

It's New Years Day!   New Year.  New day.  New beginnings.

So what are you going to do in 2012?  What are your resolutions?  Is this the year that you do everything right?

Like exercise regularly?   Regular exercise may be the best thing you could do for yourself and it is the solution for so many of the things that plague us.  Everything from the obvious (obesity, heart disease, diabetes, high blood pressure) to the subtle (depression, anxiety, fibromyalgia, glaucoma).

Staying fully engaged in an exercise program isn't easy.   To use a cliche, if it were, everyone would do it.   But with proper motivation and commitment, you can do it.

I'd like to give you a few hints on how to make it work for you.

First, find an exercise partner.   Being accountable for your exercise is huge.    If you rely only on your own will power, you will occasionally fail.   If you are meeting someone for a run, workout, or bike ride, you will find fewer excuses.

And excuses are everywhere and easy to find.   More on that later.

A partner also makes it more fun and if it is fun, you are much more likely to do it.  And whether you want to admit it or not, everyone has a competitive nature, which means an exercise partner will make you work harder and get more out of your exercise. 

I highly recommend exercising in the morning.   Yeah, yeah, I know...you're not a "morning" person.  But remember that thing about excuses?  Exercising in the morning takes away lots of excuses.

As the day goes along, you find more and more excuses.  You planned to exercise during your lunch hour but you forgot to pack your lunch so you've got to go get something to eat.  Or you don't really have time since you will have to shower and all.   I mean, you can't go back to work with a wet head. 

Or maybe you plan on working out after work.   But then you work late or forgot to pack your clothes or you are really tired and just need a break or there are a million things that your family needs from you.

See?   As the day goes on, the excuses just get easier.    So exercise at the first of the day.  Get it done and minimize the excuses.  Besides that, morning exercise will bump your metabolism up, helping you burn more calories throughout the day and will make your day much more productive (it's been thoroughly proven).

To stay engaged, you've got to have some element of fun to your exercise.  Or at least make it interesting.  Just how many hours can you spend on a stationary bicycle or treadmill?  

The joy of sport engages some.   Bicycling on our beautiful country lanes.   Running the Greenbelt.  Hoops with some buddies.  Tennis, swimming, hiking...we live in an area that gives us incredible options.  For some, it is all about competition, even if the competitor is yourself.   Trying to beat your best time in a 10K?   Or win the league championship?

You've got to have variety in our exercise program.   The same thing, day after day, cannot be sustained.

You can't wake up in the morning and try and decide when you might exercise that day.   Your exercise program has to be a part of your daily routine.   If it's 6 AM on a Thursday, you know that you are going to be in the gym (or whatever schedule works for you).

And your commitment cannot be for a finite time.   You can't say "I'll do this for 3 months and see what happens."  No, it must be a part of the lifestyle that you adopt.

Christmas Day Column

It's Christmas morning.   My wish is that you have a wonderful day today.  I hope it is filled with family and food and friends.  It is a day to celebrate and remember.

I know that for some it is a difficult day.   Those going through their first Christmas without a loved one might find it a harsh day.   Still others might be more worried about food on the table and a roof over their head.  The absence of gifts under the tree.

I hope those of us that "have" are helping those that "have not" today.   Honorable pursuits like the Empty Pantry Fund do just that.  May we also remember to do so the rest of the year.

I guess it isn't really "politically correct" to talk about Christmas.  But does "politically correct" mean that you don't say or do anything that represents an idea or belief that someone might disagree with?  

I don't think so.  I believe that it means that you are sensitive to those that might have different religious, social, or political views from yourself.  Not that you abandon your own.

It means that I wish my Jewish friends Happy Hanukah (and that I understand that Yom Kippur is a much bigger event for them).   It means that when my Muslim friends stop for prayer, that I am quiet and respectful.

But we live in a community that celebrates Christmas.   And that's OK.  If you are on my Christmas card list, you will notice that it doesn't say "Happy Holidays."  No, it says Merry Christmas.

Our country's founders established a nation based on religious freedom.  That means that you can practice your religion as you see fit.  It also means that I get to do the same. 

It means that we don't have to always agree with our neighbors.   Heck, I don't always agree with my lovely spouse of 35 years but we do manage to get along (quite nicely, thank you very much).   To function as a society, we are obligated to tolerance.  To grow strong as a society, we must embrace our differences. 

I am thankful to live in a community where the good ol' boy and the college professor can live side by side and together make this a better place.  I appreciate a community that demonstrates great diversity yet manages to stay focused on the really important stuff like education, health, and quality of life.

Christmas  is, above all else, a religious holiday.   Sure, it's one filled with gifts and lights and maybe (certainly) too much consumption.   But it is also a time when most of us stop to think about what we believe in, to love on our families, and to appreciate our many gifts (and not just those wrapped under the tree).

Today, I wish for you a Merry Christmas.

One of the best teams ever!

I've been involved with Maryville High School athletics since 1982, when I began assisting Team Physician Dr. Bob Haralson on the MHS football sidelines.  

In the 80's, I also helped with Alcoa, Greenback, Heritage, and William Blount.  My work day usually ended with rounds to those high schools.  I would leave my office, drop by Heritage, Alcoa, Maryville, William Blount (in that order) then home.   When Bill Satterfield called, I would also make a trip down Morganton Road to Greenback.

In those days, I knew pretty much every high school athlete in the area.   When it came to game coverage, I would usually try and cover the games that involved two of our county schools.  If there was more than one of those on a given night, I would cover the "bigger" game.  Maryville College Head Athletic Trainer Sharon Wood was always there to help.

Then in the early 90's we were able to add Athletic Trainers and assign one to each of those same schools (that system is still in place today).  That was when I was able to focus on only one school.

I have great memories of teams and coaches from all those years.   The 1987 Greenback football and girls basketball teams that both won a state championship.  The 1989 Alcoa football state champions. The 1984 MHS and the 1986 HHS football teams that should have.  

Players like Mike Dunn and Lee Headrick.  Loren Riddick.  T.J. Myles and Steve Oliviera.  Kim Berry and Rosie Marsh.  Dawn Marsh.  Jamie Henry and Shannon Mitchell and Billy Williams.  Brian Hanley and Shane Edmonds.

Coaches like Yogi Wilson, Vernon Osborne, Jim Riddick, Earl McMahan, Punky Dalton, Ronnie Phelps, Rainbow Heatherly...that list could go on for days.

My favorite football team has got to be my son's 1998 MHS squad that won the state championship.   It was the team that kicked off Maryville's remarkable streak that has continued to this day.  The offensive line on that team had four seniors that played college football, three at Division 1 schools. 

But this year's MHS squad is really special.   Overall more talent than any team I've seen in red and black (sorry '98).   If you didn't watch the state championship game last weekend, you missed a great game.  Execution, courage, teamwork, discipline, coaching, and effort overcame a really good Whitehaven team.

 The Blue Cross win over Whitehaven was win #700 since MHS began playing football in 1926.  The defense gave up 120 points in 2011 to rank as the 8th best in the modern era, and the offense scored 563 points to rank 5th in all time scoring at MHS.  The 13th state title gives the Rebels the most state championships of all teams in the state.

An interesting statistic is that this team does not own any single-season records.   None.   They were just really good at everything.   They were "team" personified.

As best as I can find out, they are the only team in Tennessee high school football history that invoked the "mercy rule" in every single playoff game.  

Great players, great coaches.  Great student trainers that keep me young(er).  Thanks, guys, for letting me be a part of a very special year.  

A Surprise in Thailand

Let me give you a little background.  

Steve and Connie Bright have been great friends for over 20 years.   Steve and I work together at the Cherokee facility, where he is the Director of Fitness.   He's also my mentor and most frequent companion on the back of a bicycle.   Although we're not related, he is my brother.

Steve and Connie's daughter April (growing up, she was known as "Mooch") and her family moved to Thailand in July where they serve as missionaries.  Last week, April gave birth to her second child.  Two days ago, Steve and Connie flew to Thailand to visit the family.  April had no idea they were coming.

The following is one of the most touching videos ever posted.   Maybe it hits me more because of my relationship with the family but I think you will surely shed a tear when April keeps screaming "my Momma, my Momma!"

http://www.youtube.com/watch?v=IZ_Q4-aoRjQ

And you might find the following video interesting if not amusing.   Penny McIntosh, personal trainer extraordinaire, followed me around for a couple of days and then came up with this.

http://www.youtube.com/watch?v=C87sBTyx1tg

jb

This one may be too much information....

I'm gonna share today.   It may be too much information:   You can stop reading now if you already know too much about me.

I had a colonoscopy on Wednesday.   That's a procedure where they....well, you'll just have to look that part up. 

Everyone (everyone) should consider colonoscopy beginning at age 50.  If you have a family history of colon cancer or any of the risk factors, you should consider colonoscopy at 40.

I started having these things at 40.   I have a rather profound family history of colon cancer and so I was strongly encouraged to start then.   My grandmother died of colon cancer.  My mom had most of her large intestine removed because of it.  I have cousins that have had colon cancer or who have had pre-cancerous polyps removed.

According to the American Cancer Society, in 2011 about 148,000 people in this country will be diagnosed with colon cancer.  It is the fourth most common cancer in both men and women.  About 1 person in 20 will develop colon cancer during their lifetime.

A lot of other cancers started in the colon and move (metastasize) to other places.  That's one reason why it is so incredibly important to pay attention to colon cancer.

Yet, colon cancer is one of the most preventable cancers known.  Early detection gives it an almost 100% success rate.   Two tools are important in that process:  the Fecal Occult Blood Test  and the colonoscopy.

A Fecal Occult Blood Test as part of my annual physical with my primary care physician revealed a very small amount of blood in my stool. 

Polyps (small growths in the colon that can be a precursor to cancer) and cancers in the colon can bleed.    So although it wasn't quite time for my every-5-years colonoscopy, I called to make an appointment with Dr. Ed Brown, my gastroenterologist.

I have had colon polyps (small growths that can be a precursor to cancer) removed before but my last colonoscopy revealed none so I was put on a 5 year cycle for a repeat colonoscopy.  But now it was time for another.

A lot of jokes can be made about a colonoscopy.  My favorite is from comedian Jerry Clower, who said "if you hear the word 'procto,' gather your split-tail gown around you and go hide in the swamp."

It really isn't that bad.  The bad part is the clear liquids that you have to drink for 24 hours before the colonoscopy and the cleansing process.  On Tuesday, I craved solid food.  Anything.  I've never been more tired of bullion and jello.

The colonoscope itself is a long, flexible instrument with what is essentially a camera at its end.  The doctor administering the test is able to examine the entire length of the colon.  But you don't care because you're asleep.   It really only sounds bad.  Like I said, the bad part is the cleaning out.  

On Wednesday, Dr. Brown removed three polyps which means that I'm back on a 3 year cycle.  That's OK.  I'll do whatever it takes.